Tuesday, October 13, 2009
Should I take a protein shake before or after I workout?
Answer:
Within 30 minutes after is the norm it is kind of like adding fuel to an empty car.
after
half hour to 45 minutes before you workout.Protein gives you the energy needed.
PROTEIN SHAKES WILL DO LITTLE IF YOU DONT PUT IN 100% EFFORT IN YOU WORKOUT. HARD WORK IS THE BEST WAY TO BUILD MUSCLE AND LOSE BODY FAT. IF YOU STILL WANT TO DO THE PROTEIN THING, EATING A DIET OF 600-800 GRAMS OF PROTIEN DAILY IS RECOMENDED FOR BEST RESULTS.FREE WEIGHTS AND CARDIO FOR AT LEAST ONE HOUR A DAY, FIVE DAYS A WEEK. KEEP FAT INTAKE UNDER 60 GRAMS WITH NO JUNK FOOD.
After to recover and so you wont be sore.
First of all, beware of what type of protein shake that you're consuming. Get some research from reputable sources. You can easily get far too much protein in your diet and it can negatively effect your health. How much protein you need depends on what type of workout your doing and how long you're doing it for. For example, if you do more strength training than cardio, you'll need a greater amount of protein. After you find the right protein shake, plan on drinking it after your workout. It does no good before. Protein helps to begin rebuilding your muscles so consume it right after your workout while your muscles will still readily absorb it. If you're going to be working out for an extended amount of time, you can eat some carbohydrates before the workout and they will give you plenty of energy.Good luck!
Should I start smoking to lose weight?
Answer:
NO! lose weight in a healthier way such as dieting and exercising. smoking creates a whole bunch of problems and huge risks. i wouldn't trade fat for cancer
No smoking will not help you lose weight.
hell no that would be just stupid
If that were true..I should be skin and bones by now.
Don't start.
I'd say... No.Yeah, smoking does make you lose weight, but I think the cons outweigh the pros. Not only will you smell like cigarettes, yellow your teeth, cause wrinkles and make your nails brittle and yellow, you'll be damaging your lungs and your ability to breathe, which will make exercising harder than it needs to be.I think diet and exercise would be your best bet. Yeah, it's harder to resist sweets and find the time to work out than it is to take a quick smoke break, but in the long run you'll be healthier.
that's how bad smoking is... it makes people loose weight.
but do you really want that?
so you rather live 20 years skinny and sick than 50 years of healthy and beautiful?
smoking makes people age really fast... just look around... you'll know what I mean... like Britey Spear... she's looks hell old for her age... and she smokes! good bad-example!
well, it's your choice but I hope you'll be wise for your future.
Smoking is not the answer to lose your weight. yes, it may help you in losing your weight, but what do you think will happen next? smoking is really dangerous, especially in our health. i think the proper way to lose your weight is to exercise regularly and of course, avoid eating to much!! i hope this helps!!!
Should I start on protein shakes?
Hey I'm 16 and I've been working out a lot now. I do Tae Kwon Do twice a week, lift 2-4 times a week, and run. I've been doing this since around January (kinda a resolution) and haven't been getting a lot of physical improvement. I eat fairly healthy and take in a good amount of protein. I know my brother used protein shakes after he lifted and it helped him a lot to get in necessary protein easily. Does anyone else think this is a good idea for me to do? I have a job and no bills except Tae Kwon Do so money really isn't an issue. Can someone recommend me advice on when to take protein shakes? How much to take? And any good companies or types that people like because I know that not all are the same. I really do want to get stronger (I have gotten stronger but not as much as I wanted) so if I could get some feedback on this that would be great thanks!
Answer:
You're 16 and it sounds like you're pretty experienced with training, so I think now is a really good time to start with protein supplements. You want to get 1-2 grams of protein for every pound you weigh if you want to add some good, lean muscle mass. I would reccomend drinking a serving of protein shake once in the morning when you wake up with a few eggs, a banana or some blueberries and 1/2 cup of oatmeal, once as a mid-morning snack, two servings immediately after working out, and one serving before bedtime. You want to incorporate more protein in your diet as well in order to get the reccommended 1-2 grams... eat 8 oz. of chicken or turkey at lunch and dinner every day. Other high protein foods include peanuts, peanut butter, tuna, and soy.
Answer:
You're 16 and it sounds like you're pretty experienced with training, so I think now is a really good time to start with protein supplements. You want to get 1-2 grams of protein for every pound you weigh if you want to add some good, lean muscle mass. I would reccomend drinking a serving of protein shake once in the morning when you wake up with a few eggs, a banana or some blueberries and 1/2 cup of oatmeal, once as a mid-morning snack, two servings immediately after working out, and one serving before bedtime. You want to incorporate more protein in your diet as well in order to get the reccommended 1-2 grams... eat 8 oz. of chicken or turkey at lunch and dinner every day. Other high protein foods include peanuts, peanut butter, tuna, and soy.
Should i split my chest like this?
for instance i do top and middle on monday and then do bottom on thursday?
Answer:
As long as you give 24hrs between muscle groups, your body needs time to recover, you should have no problems
wtf are you talking about?
don't do that because u can get breast cancer by playing with your chest if it not serious.
yeh it would work easier if u exercise the muscles seperately
what..points.. thanks
r u talking about exercising or sumthing?
if u are, den i guess yea.
whaaaaa
Say What?
Nope! Awful idea. Work the entire chest all in one day maybe at most twice a week. Any pushing exercise which most chest movements are will involve alot tricep exercises and they will be over worked with you idea. I do 2 presses and 2 fly movements. All switching between bar, cable and dumb bells. Yes, sometimes even machines. Get big and good luck!
Answer:
As long as you give 24hrs between muscle groups, your body needs time to recover, you should have no problems
wtf are you talking about?
don't do that because u can get breast cancer by playing with your chest if it not serious.
yeh it would work easier if u exercise the muscles seperately
what..points.. thanks
r u talking about exercising or sumthing?
if u are, den i guess yea.
whaaaaa
Say What?
Nope! Awful idea. Work the entire chest all in one day maybe at most twice a week. Any pushing exercise which most chest movements are will involve alot tricep exercises and they will be over worked with you idea. I do 2 presses and 2 fly movements. All switching between bar, cable and dumb bells. Yes, sometimes even machines. Get big and good luck!
Should I run on a treadmill?PLZ help :)?
Im 21 5ft 9 or so ,143 lbs Im thin I dont want to lose weight because Im already thin!!! Should I run on a treadmill I heard it was good anyway??
Heres a pic of my body.should I ?
http://i53.photobucket.com/albums/g76/un...
Answer:
Yes, of course, you should try running. It will help make you more fit, improve your health and increase your endurance.However, you will have to increase your calorie intake to compensate for calories burned while running so that you don't lose any weight.
For what purposes? U are already fit, u can try doing weight-lifting to get more muscles, but if u wanna run on the tread mill, its perfectly fine, cuz u will only get fitter, so no harm done
Every body should try to do some exercise everyday. If you enjoy running then go for it! Running is excellent for your cardiovascular fitness. Include some weight training 2 or 3 times per week and you will have a well rounded exercise plan that will help you maintain optimum health.
Yes, run (in a three legged race by the look of things . lol). Keep working out. seems to be plenty of room there for some bulk. Keep the calories balanced for your workout... Protein shakes for you.
Heres a pic of my body.should I ?
http://i53.photobucket.com/albums/g76/un...
Answer:
Yes, of course, you should try running. It will help make you more fit, improve your health and increase your endurance.However, you will have to increase your calorie intake to compensate for calories burned while running so that you don't lose any weight.
For what purposes? U are already fit, u can try doing weight-lifting to get more muscles, but if u wanna run on the tread mill, its perfectly fine, cuz u will only get fitter, so no harm done
Every body should try to do some exercise everyday. If you enjoy running then go for it! Running is excellent for your cardiovascular fitness. Include some weight training 2 or 3 times per week and you will have a well rounded exercise plan that will help you maintain optimum health.
Yes, run (in a three legged race by the look of things . lol). Keep working out. seems to be plenty of room there for some bulk. Keep the calories balanced for your workout... Protein shakes for you.
Should I really be embarrassed?
Summer's coming up, as you all know. I'm thinking about bathing suits and about what I'll wear. Me and my friend were walking to a movie the other day and we were talking about this. I said how I always felt fat in a two piece. She said that there are people worse and that I shouldn't be embarrassed about it. But I can't help it, I always feel like I'm the largest girl there. I know I shouldn't but I can't help but do so. And so you know, I'm about 5'7" and I weigh around 130 pounds. I always feel embarrassed. Should I be embarrassed? If not, Is there anything I can do to help from NOT feeling this way. I love swimming, but I don't love feeling like the odd one out.
Answer:
you should not ever feel embarrassed for anything. i think you would look great in a 2 peice! just buy one that you love and you won't have anything to worry about!
Buy a great 1 piece and enjoy yourself or buy a 2 piece and worry all day
130 lbs is perfect. don't be embarrassed. that's great
you sound fine. you can always wear one of those one piece costumes, but like the nice boob tube style ones, rather than the old speedo style types!or try a tankini with shorts, which will cover pretty much everything! but as i said, i really reckon you are fine as you are. :)
Swimming is great exercise.. not just recreational. If you love it.. join a squad and you will look like Brook Hanson! You go girl.Point is. get out and exercise, it's good for your heart and your mind.
First of all, you're very underweight, so it's actually silly for you to be thinking you look fat in anything! The normal weight for a girl your height is 150 pounds. But, if you don't feel comfortable in a two piece, just wear a one piece.
You are not fat at all. According to the BMI, you should weigh between 115 and 150. It sounds like you are right on the mark! You are very healthy. Be proud of your body. Don't look to TV and movies and hollywood and models to decide what you should look like. Those women are not healthy. Be a normal human being. Men don't like girls who are sickly skinny.Have fun this summer and don't worry about your weight.
the most important thing is that to love yourself. no matter what you look, you should like who you are. now, as you said you are5'7'' 130 lb and it doesn't sound you are heavy. i think it is the normal weight on your height. so may be you're seeing yourself as fat because i suspect your Friends are skinny. if you keep thinking that you should stop that because it is not healthy. go and have a good time summing. nothing to embarrass about.
If you feel like the largest girl at the pool, and one of the tiny ones start up with you, feel comfort in the fact that being larger, you could probably whip her butt. =PSeriously. Just be comfortable with who you are. Don't worry about what anyone else thinks. You're there to enjoy yourself, not to worry about if everyone is looking at you funny. Chin up. =)
I'm 5'8" and 160 lbs. I still wear a bikini. It doesn't matter how much you weigh, its how you carry it (it would be nice if I could get a spray tan or something, though). Tyra Banks was talking about how she's like 150 now. I bet she still looks great in a bikini!
Don't worry! I'm sure you look great! (Just don't wear a bikini to a water park! I've seen the tops slide up on the big slides... very embarrassing!)
i have the very same problem! i have not been swimming for 2 years now but i love it! i cant stand to think being at looking a me wobble but this year im going to Spain and i have decided i am going to swim,and i have decided i don't care what people think of me as long as your happy then it don't matter what people think of you!
no not at all 130 pound is great for your height , your not big at all, I'm 5'5'' and trying to lose weight and 130 is my gaol and I'm shorter than you . maybe you just need some toning do weight training or palates, but i think your OK
Answer:
you should not ever feel embarrassed for anything. i think you would look great in a 2 peice! just buy one that you love and you won't have anything to worry about!
Buy a great 1 piece and enjoy yourself or buy a 2 piece and worry all day
130 lbs is perfect. don't be embarrassed. that's great
you sound fine. you can always wear one of those one piece costumes, but like the nice boob tube style ones, rather than the old speedo style types!or try a tankini with shorts, which will cover pretty much everything! but as i said, i really reckon you are fine as you are. :)
Swimming is great exercise.. not just recreational. If you love it.. join a squad and you will look like Brook Hanson! You go girl.Point is. get out and exercise, it's good for your heart and your mind.
First of all, you're very underweight, so it's actually silly for you to be thinking you look fat in anything! The normal weight for a girl your height is 150 pounds. But, if you don't feel comfortable in a two piece, just wear a one piece.
You are not fat at all. According to the BMI, you should weigh between 115 and 150. It sounds like you are right on the mark! You are very healthy. Be proud of your body. Don't look to TV and movies and hollywood and models to decide what you should look like. Those women are not healthy. Be a normal human being. Men don't like girls who are sickly skinny.Have fun this summer and don't worry about your weight.
the most important thing is that to love yourself. no matter what you look, you should like who you are. now, as you said you are5'7'' 130 lb and it doesn't sound you are heavy. i think it is the normal weight on your height. so may be you're seeing yourself as fat because i suspect your Friends are skinny. if you keep thinking that you should stop that because it is not healthy. go and have a good time summing. nothing to embarrass about.
If you feel like the largest girl at the pool, and one of the tiny ones start up with you, feel comfort in the fact that being larger, you could probably whip her butt. =PSeriously. Just be comfortable with who you are. Don't worry about what anyone else thinks. You're there to enjoy yourself, not to worry about if everyone is looking at you funny. Chin up. =)
I'm 5'8" and 160 lbs. I still wear a bikini. It doesn't matter how much you weigh, its how you carry it (it would be nice if I could get a spray tan or something, though). Tyra Banks was talking about how she's like 150 now. I bet she still looks great in a bikini!
Don't worry! I'm sure you look great! (Just don't wear a bikini to a water park! I've seen the tops slide up on the big slides... very embarrassing!)
i have the very same problem! i have not been swimming for 2 years now but i love it! i cant stand to think being at looking a me wobble but this year im going to Spain and i have decided i am going to swim,and i have decided i don't care what people think of me as long as your happy then it don't matter what people think of you!
no not at all 130 pound is great for your height , your not big at all, I'm 5'5'' and trying to lose weight and 130 is my gaol and I'm shorter than you . maybe you just need some toning do weight training or palates, but i think your OK
Should I lose weight?
Answer:
sure
You only live once, it's your life.
If you have a BMI over 25 or a waist larger than 35 inches.
No
If you are uncomfortable with your wieght or how you look and it's really starting to bother you, you should, or at least start working out. Be the best person you want to be, but when you start to think you're going crazy, stop. You don't want to drive yourself to anorexia, but loosing a little weight or working off a little fat is never a problem.
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